The Heart Helper Podcast
Welcome to The Heart Helper Podcast, hosted by Jodie Smith—the insightful author behind “The Book of Real S**t” and “Flowers in the Garden.” This top-rated podcast is a soulful journey dedicated to sharing the gospel of God's truth and light, inviting you to reconnect through inspiration amid today's influencer-driven culture.
At The Heart Helper, we believe that true transformation happens through heartfelt connection and vulnerability. Anchored in Christian principles, our conversations explore the real challenges of life—from overcoming alcoholism, depression, and divorce to rediscovering faith, healing from suicidal ideations, and nurturing strong, resilient marriages. Every episode is a safe haven where authentic stories and honest struggles become the stepping stones toward becoming a better, more fulfilled self.
Recognized by the Urban Media Film Festival as the Best Mind, Body, and Soul Podcast, we're here to serve as soul food for the spirit being throughout the human experience, inspiring you to navigate life's complexities with hope, love, and unwavering faith. Join us as we spread positivity and transform lives—one episode at a time
The Heart Helper Podcast
The Journey to Becoming Mentally, Physically, and Spiritually Fit with Trav the Trainer
On Episode 28 of The Heart Helper Podcast, host Jodie Smith sits down with Travis, a fitness trainer and close friend of 20 years, for a heartfelt and insightful conversation. Travis gets vulnerable and shares his journey, including his transition from graphic design to becoming a fitness trainer. He also opens up about a difficult time in his life when an injury made him question the trajectory of his fitness career. Despite the depression that followed, Travis connected with the divine and continued to walk towards his destiny. This is his story.
Together, they dive into a range of important topics, including:
- Men’s mental health
- Overcoming depression
- Spiritual fitness
- The role of mental discipline
- Relationship perspectives from a nuclear family vs. a single-parent household
- Building a personal brand
Join us for this inspiring episode, where we explore the male perspective and the power of vulnerability. Tune in for a conversation that promises to uplift and empower.
Show https://www.instagram.com/thehearthelperpodcast
Host https://www.instagram.com/bobbyjamesss
Guest https://www.instagram.com/trav_the_trainer/