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The Heart Helper
Welcome to The Heart Helper Podcast, hosted by Jodie Shannon—transformational author of The Book of Real S**t, Flowers in the Garden, and the highly anticipated devotional Out of Comfort Into Calling. This award-winning podcast isn't just content—it's a calling. In a world chasing influence, we offer something deeper: connection, conviction, and Christ.
At The Heart Helper, we believe healing happens when hearts get honest. Rooted in biblical truth and spiritual transparency, this podcast is a sacred space for the stories that shape us. Every episode invites you into powerful conversations with people who've overcome alcoholism, depression, divorce, suicidal thoughts, and more—guided back to life through faith, forgiveness, and grace. You'll also hear testimonies of restoration, God-ordained marriages, and the beauty of becoming who you were always meant to be.
This isn't about perfection—it's about the process. And if you're ready to rise from where you are to where God is calling you, you're in the right place.
Named Best Mind, Body & Soul Podcast by the Urban Media Film Festival, we exist to help you manage your mind, strengthen your spirit, and honor your heart. Inspired by Jodie's upcoming book Out of Comfort Into Calling, each episode is your invitation to walk boldly in purpose.
Join us on the 2nd and 4th Sundays at 12PM EST. This is more than a podcast—it's heart work for your healing.
The Heart Helper
Mama Knows Health: Healthy Living, Lasting Legacy with Sharelle Lowery and Corrie Sampson
Episode 52 — Mama Knows Health: Healthy Living, Lasting Legacy with Sharelle Lowery and Corrie Sampson
In this episode of The Heart Helper Podcast, I’m joined by the incredible mother-daughter duo behind Mama Knows Health—Sharelle Lowery and Corrie Sampson. These women are entrepreneurs, wellness advocates, and living proof that legacy is built through intention, obedience, and purpose.
Together, they’ve created Mama Knows Health, a wellness brand committed to helping women—especially Black women—take control of their health through proper nutrition, supplementation, and holistic lifestyle changes. But their mission goes far beyond food—it’s about faith, healing, and generational impact.
We’re talking real—from entrepreneurship and brand-building to those seasons where you have to encourage yourself because no one else is clapping. This episode will bless anyone who is on the journey of becoming, healing, or simply trying to stay obedient to what God has called them to do.
Key Topics We Cover:
- The story behind Mama Knows Health
- How to stay encouraged when no one’s rooting for you
- Building a brand from the ground up
- Why nutrition and wellness matter—especially in our community
- How faith and relationship with God aligns every part of the journey
- Creating a legacy through obedience, not applause
Tune in, be inspired, and remember—your healing journey is also your harvest season.
Follow the Journey:
Host – Jodie Smith
Instagram: @iamjodieshannon
Podcast: @thehearthelperpodcast
Guests – Mama Knows Health
Instagram:
@MamaKnowsHealth
@ClassySharelle
@KeepingUpWithCorrie
Facebook: Mama Knows Health | Sharelle Lowery | Corrie Sampson
YouTube: @MamaKnowsHealth
TikTok: @MamaKnowsHealth
Listen to The Heart Helper Podcast now on all streaming platforms.
#TheHeartHelperPodcast #MamaKnowsHealth #HolisticHealing #FaithAndWellness #BlackWomenInWellness #NutritionMatters #EntrepreneurshipWithPurpose #LegacyMinded #WomenOfFaith #GodFirstHealingNext #FromComfortToCalling #InspiringHeartsNotInfluencingMinds